A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Why this New Jersey gym is known as the 'most dangerous gym in America'

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

‘These 3 Fitness Tricks Helped Me Build Major Upper-Body Strength and Muscle’

Bodybuilder Rebecca Vizi refuses to let her disability define her.

This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.
Fitgurú on MSN

Dumbbell dominance: The 5 essential moves for rapid muscle growth and strength

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Challenge Yourself with the Runner’s World 8-Week Progressive Strength-Training Plan

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Mankato Free Press

Letter to the Editor

We encourage readers to write their views on general subjects of community interest. Please limit your letters to no more than 275 words, typewritten or clearly printed or using our form here. Letters ...