Low-sodium oxybate reduces 24-hour sleep duration and daytime napping in adults with idiopathic hypersomnia, according to a phase 3 trial analysis.

Sleep Better & Stress Less: System 20 Hacks for Health & Weight Loss | Oz Health Struggling with stress, poor sleep, or stubborn weight? In this episode, Dr. Oz dives deep into the System 20 plan - a ...

Unveiled at CES 2026, CAMA Sleep System introduces Active Ergonomics in the bedroom, a new era of sleep technology LAS VEGAS, Jan. 13, 2026 /PRNewswire/ -- Debuting at CES 2026, Water Robotics ...

Devices for sleep apnea keep airways open to improve breathing during sleep. PAP machines supply air through a mask to maintain open airways overnight. Oral appliances hold the tongue or jaw in place ...

People with type 2 diabetes (T2D) who also have obstructive sleep apnoea (OSA) face serious health risks, including higher chances of heart problems, stroke, and premature death. A new study presented ...

Whether you want to block out the noise or stay aware of your surroundings, these are the best sleep headphones we recommend in 2026, all tried and tested. When you purchase through links on our site, ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep, accompanied by a sharp “jolt back awake.” Such a moment can put one’s ...

Who is a certified cognitive behavioral therapist? Many therapists practice cognitive behavioral therapy. There is no certification or license required to become a cognitive behavioral therapist, but ...

This article is also available as a pdf version. A young man walks toward the entrance to an underground subway. As he starts down the escalator, his heart rate increases, but he continues. He ...