Igor Voitenko is known for his insane discipline, intense training, and shredded physique. I decided to follow his full daily routine — from the meals to the workouts — for 24 hours. Here’s what it ...

Fitness Pro Superhuman Troy explains why weighted ab exercises are essential for visible abs, plus six more. Trump dials Collins with 'profanity-laced rant' over Venezuela war powers vote MAGA reacts ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

WASHINGTON — Igor Shesterkin stole his team a point against the Hurricanes on Monday behind a 33-save performance in Raleigh. Access the Rangers beat like never before Join Post Sports+ for exciting ...

LONDON (AP) — There have been plenty of top Brazilian players in the Premier League. None have scored more in a single campaign than Igor Thiago. The 24-year-old striker made it 16 goals for the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Most people don’t spare a thought for their blood type unless they’re in need of a transfusion — but could yours hold secrets to your health? There are four main blood types: A, B, AB and O.

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...