Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

Matt Damon tackled his end goal flawlessly. The actor, 55, opened up about cutting down his weight for Christopher Nolan’s upcoming Greek epic “The Odyssey,” while on Jason and Travis Kelce’s “New ...

For Matt Damon, gluten is not the sustenance of heroes. The Oscar-winning actor, who stars as Greek warrior Odysseus in the upcoming Christopher Nolan film "The Odyssey," got candid on the diet hack ...

The start of a new year for many people means renewed motivation to build healthier habits. This week in TODAY.com's Expert Tip of the Day series, we'll be sharing a series of recommended New Year's ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of ...

The Dukan Diet is a high-protein, low carbohydrate diet created by French physician Pierre Dukan. (It should be noted that Dukan’s medical license was revoked in France in 2013, a disciplinary action ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Hacking one’s health in the name of ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.