Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating these affirmations, you can release blocks in your aura or energy field, ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

These affirmations promote health, balance, and good fortune while aligning all seven chakras.

98. I am exactly where I need to be in this moment. 99. I am embracing my inner child. 100. I am sending light and love to all.