Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...
Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...
Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...
Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...
Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping ...
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