Meghan Trainor knows you just can't win with online critics. "They're getting louder. There's more of them. Dude, it's crazy," she said in an Entertainment Tonight interview released on Nov. 12. "I’m ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Taking high doses of creatine may cause temporary water weight gain. Limiting doses to 3-5 grams daily can help prevent water retention. Creatine can increase muscle mass when combined with resistance ...