Fitness Pro Superhuman Troy shows the best back workout for width with the Godfather of Bodybuilding. Trump withdraws US from 31 bodies in UN, already in fiscal peril Lack of oil aboard Venezuela ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

The Carolina Panthers are officially moving on from Hunter Renfrow ahead of their first playoff matchup in eight years. This isn't all that surprising, as Renfrow has hardly played all year, as the ...

Henry (knee) returned to practice Thursday, Evan Lazar of the Patriots' official site reports. Henry didn't practice Wednesday, but his return to the field a day later suggests that his absence may ...

Jaguars rookie Travis Hunter will miss the team's first playoff appearance since 2022 due to a knee injury. Hunter suffered a non-contact LCL injury in his right knee during an October practice. The ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Penn State is up to 18 former Iowa State Cyclones committed via the transfer portal. Former ISU safety Hunter Sowell announced his pledge to the Nittany Lions via social media. Sowell is the younger ...

About 9,500 years ago, a community of hunter-gatherers in central Africa cremated a small woman on an open pyre at the base of Mount Hora, a prominent natural landmark in what is now northern Malawi, ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

WASHINGTON — For Christmas, former President Joe Biden gave everyone scrolling through X something to talk about by sharing a strange family photo — with himself hardly visible. Biden, 83, shared the ...