Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

It's actually an Olympic sport, too.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

As temperatures continue to drop, leaving the warmth of the indoors can feel daunting every time. With winter months ...

Oprah Winfrey reminded the world that it's always a good time to prioritise your fitness – even on your birthday. The ...

There’s something brutal about April and May on any college campus. The library smells stale, the coffee runs bitter by 2 AM, ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...