Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

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Plus, which is easier on joints.

It's actually an Olympic sport, too.

However, if you do happen to be running at a pace of 7:30 per mile (8.0 mph) or faster, setting the treadmill’s incline to ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Whether you’re working from home or just trying to hit your step goals, these walking pad deals make it easy to move every day. If that's not enough to sell you on a walking pad, the trusty Egofit ...

Keeping fit doesn't have to involve spending time in the gym, which is great for those of us who just don't have the time. Sometimes it's easier to get a workout in while still working, and that's ...

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

Gillian Gordon was 36 when she suffered a severe stroke and was left paralysed on her left side - and she had to learn to ...

When Gillian Gordon returned home after suffering a stroke she facing major challenges and says there wasn’t enough support ...