There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

Once used as a form of punishment for prisoners, this kind of training has taken on many forms for more than a century.

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

John Harbaugh takes a timeout during his transition to Big Blue and the Big Apple for some Q&A with Post columnist Steve Serby.

Jason Derulo has revealed he is retiring from his 'wild persona' and plans to do something 'completely different'.

Winter makes it tempting to stay inside, but the wandering biologist argues that getting outdoors is worth the effort. From frost-covered sagebrush to quiet wildlife signs, winter hiking in the ...

And no, it’s not running on a treadmill ...

Is your dog walking more slowly, hesitating to jump on the couch, or struggling to get up when lying down? If the answer is yes, arthritis could be the reason, especially if he or she is older. I know ...

Shop Oprah’s favorite, plus editor-loved picks.

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

The two-day Stockton running and triathlon challenge is in its fourth year, with over 1000 registrations on Saturday.