Our friend Oscar at Tri90 Fitness joins us on What's Brewing Wisconsin to show that it's never a bad time to achieve your fitness goals!

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

"Do a sink wash! Pull the rest of your hair back and wash just the roots of your bangs with a small amount of shampoo, then ...