Fit&Well

If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...

Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...
Mid-Day

Move with the mudgar: How the traditional workout helps builds strength for daily activities

Aakash Shah fell in love with the original workout routines in 2023 through Bengaluru-based Indian clubs and mace community, Tagda Raho, and has continued it ...

Athletes bring Milan Olympic Village to life, complete with Italian bidets and 4-story US banners

The Milan Olympic Village was coming alive on Sunday as athletes laden with gear rolled into a brand-new complex where they ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...