Instead of spending $150–$300 on cast iron gym plates, I made my own 45lb concrete weight plates for under $10. Using cheap ...

Bengaluru, Feb. 16 -- Two stocks were in the limelight after S Gupta Holdings purchased stakes worth approximately Rs 29 crore through bulk deals. The acquisition triggered buying interest in the two ...

Stocks like Ola Electric Mobility, Precision Wires India, Azad Engineering, Fortis Healthcare, Manappuram Finance, Lodha Developers, Deep Industries, Ashoka Buildcon, Aurobindo Pharma, Natco Pharma, ...

Neighbors of a planned 102-unit affordable housing complex at Weed and Elm Streets—including a man arrested in 2023 after getting physical with the project’s developers—last week lost their lawsuit ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Get stronger without straining your knees, hips, or shoulders.

Want to have better balance? You can learn a thing or two from this Olympic skier.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...