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Gill Livingston, a professor of psychiatry of older people at University College London says: 'Alcohol is a toxin that can ...

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GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

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By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

After the deaths of Renee Nicole Good in Minneapolis, Minnesota on January 7th and Alex Pretti weeks later in the same metro ...

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More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...