Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Make the most of your midday Zzzs.

"The brain is not fixed—like a muscle, it responds to training and care," Dr. Majid Fotuhi, MD, Ph.D., told Newsweek.

Here’s what the science says.

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...