Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Beyond simple aesthetics, the humble push-up serves as a critical diagnostic tool for upper-body endurance and cardiovascular ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

It’s not just for beginners, either.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

With a significant snowfall expected in the Philadelphia region this weekend, doctors are urging people to be cautious when digging out. About 100 people a year die from heart attacks brought on by ...

En route to his best year in professional golf, which included three wins and 12 top-10 finishes, Ben Griffin made a boatload ...

Columbus doctors said age is less important than being in good shape when shoveling snow in cold weather.

Plus, exactly how to get results from whatever activity you love to do.

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...