People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

I asked Canadian psychologist and Queen’s University adjunct assistant professor, Dr. Irwin Altrows, to share the two most important ideas he learned from Albert Ellis, the famous founder of rational ...

Common stressors for youth include academics, family changes, social pressures, and global events. Parents can help children manage stress by modeling healthy coping strategies and creating a ...

GRAND RAPIDS, Mich. (ABC 4) — The holiday season can be a stressful time for some, and the therapist team at Pine Rest Christian Mental Health Services has advice for how to overcome stress as a ...

Anxiety, fear and stress. These words are often used interchangeably, but in my experience working with clients in leadership roles they are three distinct experiences, each with their own challenges ...

In today’s digital-forward work environment, workplace stress has now become a universal issue affecting personnel across industries. According to the World Health Organization (2023), stress-related ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

Feeling Demotivated? Add These 5 Epic Books To Your Wishlist To Rise And Shine From Stress Are you overly stressed, anxious ...

NORFOLK, Va. — Virginia students in divisions across the Commonwealth are preparing for state testing in the coming weeks. While this time of year can bring stress and anxiety. 13News Now spoke with a ...

For many people, money concerns can create significant stress, limit decision-making and delay important life goals. These fears often stem from uncertainty or feeling unprepared to make informed ...