How to Build a Marathon Base on the Treadmill and the Perfect 4-Week Plan to Do It

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

2026 Senior Bowl official weigh-in measurements: Heights, weights, arm lengths, and hand sizes for over 100 top NFL Draft prospects

The 2026 Panini Senior Bowl kicked off in Mobile, Alabama, this week. Over 100 of the top 2026 NFL Draft prospects came in ...

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

I'm a personal trainer, and I'm begging you to stop relying on pigeon pose for tight hips — try this instead

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; ...
National Geographic news

Could learning to fall help you live longer?

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...
IEEE

Design Optimization of a Low-Power and Low-Complexity Digital Driven-Right-Leg Circuit for Active-Electrode Measurement Systems

Abstract: This article presents a methodology for optimizing the design of a digital driven-right-leg (DRL) circuit for use in improving the common-mode rejection ratio (CMRR) of multichannel ...
IEEE

A Novel Laser Inclinometer-Based Method for Accurate Leg Length Discrepancy Measurement: A Comparative Study with Tape Measure and Time-of-Flight Sensor

Abstract: Accurate measurement of leg length discrepancy (LLD) is critical in biomechanics, custom footwear design, and clinical orthopedics. Existing methods like tape measure, block method and CT ...