It might be more than you think.

Here’s what hypothermia is, what causes it and how it is typically treated if it affects you or someone you love.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

If you wonder how cold is too cold for your dog out for a walk or outside time, it can depend on the breed, size and coat ...

Though chemo and hormone therapy can make it difficult to want to cook or eat, maintaining nutrition is important. Here are ...

En route to his best year in professional golf, which included three wins and 12 top-10 finishes, Ben Griffin made a boatload ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...