Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...
Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.
Few east Arkansas dirt farmers grow up to join the FBI, and still fewer G-men make a hard turn into higher education, yet all of this and more can be found in Russ Jones' life story. For his part, ...
Alex Honnold hasn’t been sleeping much since he returned from the record-breaking adventure of climbing a nearly 1,700-foot ...
When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...
Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider ...
By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.
If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...
Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.
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