Discover the powerful connection between plant-based diets and heart health. Learn how eating more plants can lower cholesterol, reduce blood pressure, and cut your risk of heart disease.

When my father began experiencing pain in his abdomen, he didn't think much of it - brushing it off for months until it ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Yes, some premade freezer options are actually healthy.

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one place where you can shut the door, take a deep breath, get rid of restricting ...

Seeking to build domestic vaccine manufacturing capacity, the Philippine government is moving to reduce reliance on imported ...

Deliciously Ella is back with a new plant-based cookbook designed to make healthy weeknight dinners a doddle and to take the ...

A state House panel approved legislation Wednesday that would ensure workers in the meatpacking industry receive safety instructions in the language they speak. House Bill 1923 passed with a 14-12 ...

If you’ve ever planted seeds with big hopes and tiny results, you’re not alone. Many people assume gardening requires grow lights, heat mats, humidity domes, and an entire shelf of gadgets just to get ...

For decades, Benue State has proudly carried the title of “Food Basket of the Nation.” Its vast arable land and strong farming culture ...