First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

A STAGGERING 6.8 million burgers are eaten every day in the UK but weighing in at up to 900 calories, they’re hardly a dieter ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

You probably don't even need opioids or surgery.

Why that medium fries costs $4.70 but the large is only $5? Fast food restaurants use pricing psychology to boost profits and ...

Not all human foods are good for dogs; some of them can shut down a dog’s kidneys fast or set off a chain reaction that ends ...

The 12-week Slimming World membership is being offered through Wyre Council’s weight management programme, designed to help ...

Ending treatment with a GLP-1 obesity drug often led to steady weight regain usually faster than after quitting diet- and exercise-based programs, a new research review found. Health improvements seen ...

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat.

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...