Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

South Africa have won the toss and chose to bowl first. The Proteas will look to seal the series with a win today.

UP Warriorz enter their penultimate league fixture staring at another disappointing season unless a sharp turnaround arriv ...

Table-toppers Royal Challengers Bengaluru will aim to return to winning ways when they face a struggling Mumbai Indians in ...

Royal Challengers Bengaluru Women vs Delhi Capitals Women Highlights, WPL 2026: Check the top moments from RCB vs DC WPL Match in Vadodara.

Rinku Singh and Sanju Samson steadied the ship as they took the hosts past the fifty-run milestone before the latter was castled by Mitchell Santner for 24 runs. Hardik Pandya, who came on to replace ...

England face Sri Lanka in the second of three one-day internationals in Colombo - follow live scores and updates.

If it's becoming increasingly more difficult for you to slide your oven racks out when you're removing your latest creation, there's a really simple solution.

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...