Picture this: you wake up in the morning and feel like you own the world. You are full of energy and positivity. And you ...

Research shows compliments boost mood and wellbeing, but two-thirds of Brits rarely receive them - here's how to embrace ...

From creative pursuits to simple sensory shifts, these psychologist-approved hobbies can help naturally support dopamine ...

A psychologist has revealed an unlikely dopamine booster that's certain to drop your cortisol levels too. It's completely ...

Ditch the beige and embrace the 'clash' as we dive into 2026’s biggest mood-boosting trend.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Dr Laura Berman is a sex, love and relationship therapist, and best-selling author of 10 books on sex and relationships. She ...

Remember when “ghosting” meant telling a scary story at a sleepover, and “doomscrolling” wasn’t even a concept because you ...

Girls and younger students aged 6-9 enjoy school more than boys. Psychological safety is key to happiness, with girls reporting higher overall well-being levels.

Someone wise once said, “There’s no such thing as bad weather, only unsuitable clothing.” And the snood is the season’s chic answer to dressing suitably for all of the yuckiest weather that winter has ...

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...