Research shows compliments boost mood and wellbeing, but two-thirds of Brits rarely receive them - here's how to embrace ...

From creative pursuits to simple sensory shifts, these psychologist-approved hobbies can help naturally support dopamine ...

A psychologist has revealed an unlikely dopamine booster that's certain to drop your cortisol levels too. It's completely ...

Ditch the beige and embrace the 'clash' as we dive into 2026’s biggest mood-boosting trend.

Remember when “ghosting” meant telling a scary story at a sleepover, and “doomscrolling” wasn’t even a concept because you ...

Girls and younger students aged 6-9 enjoy school more than boys. Psychological safety is key to happiness, with girls reporting higher overall well-being levels.

Modern games are no longer waiting for players to learn how to play. They hook their attention in seconds. Before rules, odds ...

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...

Surveys of American teenagers since the 1980s show that girls have higher grades and greater leadership in school, whereas ...

Board exams are an important phase in a student’s academic life. They often bring pressure, expectations, and fear of the unknown. While a certain level of stress can motivate students to study, too ...

Identifying as an introvert is the first step. Here’s what you can do after you know the limits of your social battery.