Here's my coaching hot take.

Hrithik Roshan took to his Instagram account to share a series of photos of himself from his workout sessions. The actor was ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Sam Sulek reveals THE BEST bicep exercise that’s blowing up gyms everywhere! 💪🔥 Insane pump, perfect form, and results that ...

Hrithik Roshan dropped what can be seen as the most ravishing 2016 photo-dump on social media. The actor showed off his ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.