Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Now in the middle of the Mountain West Conference season, the San Diego State Aztecs women’s basketball team has found many ways and many heroes, with Kaelyn Hamilton providing more strong play off ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

As long as John Calipari is coaching college basketball, his matchups with the Kentucky Wildcats will always pack an extra punch of drama. But truthfully, this group of Cats has little connection to ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Ranking and analyzing all eight PWHL teams, as the Boston Fleet and Minnesota Frost lead the pack at the Olympic break.

Jim Goodwin admits Dundee United have given themselves a "mountain to climb" in their quest for a second successive top-six ...

Greenville runner Bryan Metoyer is taking on the World Marathon Challenge, completing 7 marathons on 7 continents in 7 days, starting in Antarctica.

The first Mustang Dark Horse SC crossed the block at Barrett-Jackson this week and sold for $1.25 million, with every dollar of the winning bid headed to charity to support diabetes research.But never ...

Warrington Wolves’ middle unit – specifically the size of it – has been under scrutiny for what feels like an age now.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.