Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Understand forearm muscles to improve the realism and structure of your drawings. This video explains the major muscle groups, surface forms, and how they change with rotation and movement, helping ...

It might be more than you think.

Plus, exactly how to train to sculpt your muscles.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

T'puram: After months of uncertainty, the govt has issued an order to ensure protection for the girl from Palakkad, who had to have her right arm amputated following alleged medical negligence, ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Your 2026 training plan = done. WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is ...