Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Learn why this winter must-do may increase your risk for heart troubles.

In the spotlight are the following three breakthrough devices: CaviTONE™ LEGACY, FlowWave Focus™, and SmartPulse™ COOL ...

GETTYSBURG — Nicole Hasis can often be found standing along the edge of the pool deck with her right arm raised high above her head. Sometimes she’s cheering. Sometimes she’s trying to help guide her ...

Vietnam has opened a five-year crypto exchange licensing pilot in an effort to develop a domestic crypto exchange industry.

Did your car make the list? Do you feel like a weird freak now? You shouldn't it should be looked at like a badge of honor.

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results without putting excess ...

Leaders with CureDuchenne say approvals are expected this year for several new treatments for Duchenne MD, making it "an ...

Newcastle mum Sophie Rebecca had 'excruciating' joint pain, but now has hope ...

Take your training to the next level with this progressive strength program.