‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Mehan, a Michigan State senior majoring in history education, shares her love of swimming and teaching with the Bulldogs’ ...

It is claimed Shrewsbury could have no public pool if the current one closes before a new one opens.

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim. When you purchase through links on our site, we may earn an affiliate ...

Potholes litter roads across the UK, with some areas so bad it they feel deep enough to swim in. And one road with a sense of ...

Delbarton, No. 3 in the NJ.com Top 20, continued its renaissance season by winning its first Morris County title since 2020 ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Tan Jian Yong’s journey with swimming began early – his father taught him how to swim when he was only three years old and ...

After the Indiana swim teams competed well at the Thomas Jefferson Invitational last week, they carried that momentum into a ...

State Senator Lea Webb is supporting swimming facilities in Cortland and Tompkins Counties. Webb announced that Cortland and ...