Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Actors famously tend to bulk up when they join the Marvel Cinematic Universe, but one of the stars of 2011's Thor got ...

Plus, exactly how to get results from whatever activity you love to do.

This story was excerpted from Steve Gilbert's D-backs Beat newsletter. To read the full newsletter, click here. And subscribe ...

Nearly two decades nearly losing her leg in a horrific accident, Alyssa Exposito is much more than ‘the girl that got hit by a truck.’ ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...