“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

According to Swami Ramdev, obesity is not merely a cosmetic issue but a root cause of many chronic illnesses such as diabetes ...

Weight gain often creeps in through busy routines and poor food habits. For Louise Gough, one night out became the wake-up call that changed her health journey.

During an interaction with Kareena Kapoor Khan, she revealed that had followed a strict routine to lose weight post her ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

It might be more than you think.

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

As GLP-1 drugs reshape India's weight-loss landscape, they may also be quietly rewriting reproductive outcomes—catching ...