Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

There are fears that children will have nowhere to learn to swim if a Shrewsbury pool closed. The Quarry Swimming and Fitness ...

Whitchurch Swimming & Fitness Centre has been the named the 2025 UK Pool & Spa Awards – Water Leisure Venue of the Year.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Work has started on a new leisure centre, named after the first man to swim the English Channel. The new Captain Matthew Webb ...

Exercise acts as an extra twist to open the tap of creativity.

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

The expansion reflects a growing demand for fitness services in the Hill Country.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...