What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Amy Dingle has been sharing her experience of eating disorders to help carers in the island.

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

"Boulder won't replace Park City, but it can create its own kind of magic. The festival's heart can thrive anywhere it's ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

GETTING your child to eat a healthy and balanced diet can be a gruelling task – especially if they are particular about food.

It’s shooting its shot at stardom. Adding power-packed foods to your daily diet can seriously boost your health, from ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

These individuals are not alone. A survey found that nearly 80% of Americans are too tired after work to cook their own food.

Baleen whales don’t have teeth. Instead, they use baleen, a filtering system that lets the largest animals on Earth feed on ...

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how ...

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...