By Dr. Liji Thomas, MD Drawing on runners’ own reflections on Strava, the study uncovers how weather, paths, social dynamics, ...

Learn the secrets that can help any runner improve their pace.

As a World Athletics Gold Label event, the Access Bank Lagos City Marathon continues to draw top international contenders.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Forget the ball drop — these New Yorkers will be counting down the miles instead. At midnight, thousands will trade the party scene for pavement, sprinting into 2026 in the annual New York Road ...

The marathon course begins at Chhatrapati Shivaji Maharaj Terminus (CSMT) and passes through iconic parts of Mumbai such as ...

AVON, N.Y. (WROC) — A man on a mission ran through Western New York this week, carrying a message he hopes will unite ...

Both Sefershayans also put on the annual “Runner’s World 10Km Race,” a tough challenging, hilly course which started and ...

If a personal best is at the top of your New Year's resolutions list, you’ve come to the right place. ... Read More The post ...