"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

5 easy everyday habits that can regulate your nervous system - The secret to feeling calmer and happier is right in front of ...

Starfish, also known as sea stars, are equipped with an almost alien-like anatomy. Despite lacking a brain, blood, and ...

Except this time, my one-track brain could only fixate on the condiment I've been making religiously this year: garlic confit ...

Neurological diseases affect the nervous system, including the brain, spinal cord, and peripheral nerves that carry signals throughout your body. These conditions can disrupt movement, thinking, mood, ...

One of the FBI's core active listening techniques involves "emotion labeling"—identifying and articulating the underlying ...

It’s not just for beginners, either.

Equestrian sport has always prized grit and resilience. But more horse riders are realising mental health isn’t something you can leave at the stable door.

The article, titled "Does EMDR Really Work? How Trauma Gets Stuck in the Brain -- and How Healing Begins," explores how unresolved trauma affects the nervous system, why traditional talk therapy may ...

Information pervades the universe, yet means nothing. Meaning emerged when matter organized into systems that could ...

The exhilaration of letting go gives a sense of personal or collective accomplishment, and awakens a feeling of surpassing ...