Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

A heavyweight fight at Mexico Fight League 3 came to a screeching halt due to a snapped limb, prompting unfortunate memories of Anderson Silva, Chris Weidman, and others like it.

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

Women's dual moguls made its Olympic debut Saturday morning, and the Americans were top contenders. Here's how they did ...

Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to twists and twizzles.

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...

You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

Test your legs today, see how many squats after 50 you can do, then build up with 5 variations. This test mirrors everyday movements like sitting down and standing up while challenging muscular ...