Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

How to Shovel Snow Without Hurting Your Back

If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...
New Scientist

Cross-training may be the key to a long life

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

‘One of the best ageing predictors’ – 40 Day Health pro Karl Henry shares simple test that can be done in seconds

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...
The New York Times

I Have to Do Five Squats Before I Open Social Media

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ellen Lee Ellen Lee is a writer focused on baby and kid gear. She has smashed ...
CNET

Expert-Approved Ways to Squat to Achieve More Toned Legs and Glutes

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

Derek Hough Shares Time-Saving Cooking Hack: ‘I’ve Got a Lot on My Plate’ (Exclusive)

The ‘Dancing with the Stars’ judge, who recently welcomed his first child, teamed up with Barilla to create mini workouts to be done while heating pasta ...

Do vibration plates help with weight loss? What to know about the viral workout gadgets — plus 5 best vibration plates on Amazon Canada

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...
This is Money

The hack which means you may not have to file a tax return at all: How to beat the HMRC customer service meltdown

The tax office is in the throes of a customer service catastrophe – just as millions of taxpayers have two-and-a-half weeks left to file their tax returns. Millions who are trapped in the customer ...