Plus, common mistakes to avoid.

If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...

We go over squat form plus variations to try.

Odd, isn’t it, how some stories seem to get so much more attention than others? Usually depending upon party affiliation.

Before he committed a hate crime, the 19-year-old arsonist had been life-expectancy maxxing and testosterone optimizing.

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

But Dr. Ascher stresses that you’d likely get this with any type of activity. “Any type of exercise is excellent for ...

Can you keep soda carbonated by squeezing out the air and replacing the cap? Here's what an expert has to say about the ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

While much of the country is dealing with the aftermath of a winter storm, we here in Phoenix are looking ahead to a week of beautiful weather and a number of free things to do. Here are our no-cost ...