Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Fitgurú on MSN

Bodyweight Squats: The Simple Exercise That Builds Strength, Mobility, and Injury Prevention

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.
WRIC ABC 8News on MSN

Social media videos of VCU Health employee’s ‘sabotage tactic’ suggestions prompt investigation

After social media videos surfaced of a Virginia Commonwealth University (VCU) Health employee suggesting multiple ...