The company that owns Crunch Fitness gyms responded to a leaked memo offering guidance on what front desk employees should do ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

This is how one exercise can completely transform your core power and shoulder stability over time.

Crunch Fitness has issued a statement after an internal memo was leaked online, which gives employees directions on how to handle possible ICE raids.

An internal document from Crunch Fitness, a U.S. franchised fitness club, is circulating online – the document details what ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

We all do crunches but do we do them correctly? Today I am sharing the eight most common errors doing crunches and also some ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Energy-intensive data centers are the backbone for artificial intelligence. They spike demand from our power companies and utilities at a rate we haven’t seen in generations. We’ve heard about plans ...

CES is always chock-full of robots, and this year electronics giant LG announced a new bot, dubbed CLOiD, that it claims will revolutionize household chores (as in, you won’t have to do them anymore).

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...