Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Dr. Tony Nader explains the science and spiritual depth of Transcendental Meditation, its stress-relief benefits, and its growing global influence.

African civilians in war-torn countries have experienced the threat of violence or death, and many have witnessed the abuse, torture, rape and even murder of loved ones. Many Congolese living in ...

The Phish bassist remembers his friendship and performing with the Grateful Dead co-founder ...

After four years of fertility treatments, one writer heads to the Himalayas for a dedicated fertility retreat—and returns feeling newly grounded.

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

While The Beatles' final close is a well explored feature of Fab Four lore, John Lennon felt he knew exactly the moment the Merseybeat group began to unravel.

Beauty Gonzalez is enjoying her beautiful life as a wife, a mother, an actress and now a certified yoga teacher. She looked gorgeous during her recent guesting on “Fast Talk with Boy Abunda.” The ...

“People think, We can do that. Same formula, same feeling, but less money, newer talent … I don’t think they’re the same genre.” ...