As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making this a crucial time to take a more proactive approach to bone health.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Lian Paz showed support for Izzy Trazona, sharing a dance video and reflecting on motherhood, marriage, faith, and submission as acts of trust in God.

Some people don't overshare or overexplain — and somehow that's exactly what makes them wildly intriguing: what they don't say. The effortlessly mysterious person is like a series of compounding ...

Eclectic hobby groups based at the National Stadium give life to the area whether or not big stars are in town.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

There’s a gender gap when it comes to hobbies and leisure time. That’s why we've compiled this list of hobbies for women — to help you relax, have fun, and feel good.

A plentiful menu of "affordable, clean food" is just the beginning of the many ways that Vámonos! addresses community needs in southwest Detroit.

Close to 2,000 middle and high school students across the Salem-Keizer School District walked out of their classrooms Friday ...

Winnie Sanders, an 86-year-old Zumba instructor, continues to teach fitness classes at multiple locations, including local ...

Larsson sat down with Hudson to talk Grammys, achieving childhood dreams, and her latest album Midnight Sun. After the ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...