Somatic movement is the easy practice to calm the nervous system. Here's how to do it now

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

10 experiences from Latino-owned businesses to gift this holiday season

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for ...

5 Exercises Every Woman Over 55 Should Do Daily to Maintain Strength

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.
Time Out Dubai

9 incredible female-led wellness collectives to join in Dubai

Whether you’re into beach Pilates, infrared yoga in the Burj Al Arab, or floating on an inflatable mattress listening to ...

Kate Winslet uses functional exercise to age-proof her body at 50 – here's how to do it effectively

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Wellness Wrapped: The Workouts, Rituals, and Trends That Took Over 2025

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...