Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

It might be more than you think.

Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

There's a right—and wrong—way to follow one.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

A MUM who has lost almost half her body weight thanks to Mounjaro has revealed the three mistakes new jabbers are making – ...

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...