Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Of all the sex positions in your romp repertoire, doggy style might not be your go-to. Maybe you prefer the intimate eye contact you get from missionary; or perhaps your arms and knees just get tired ...

Ishan Kishan grabs his chance, breaks Abhishek Sharma's record with 21-ball half-century; gets hug from Suryakumar Yadav ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

The 247Sports Transfer Portal includes players who have either announced their intent to enter or have officially entered the NCAA Transfer Portal. Under the college transfer policy, when a ...