How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Lakers’ Rui Hachimura open to bench role: ‘The things that I like to do, I’m doing here’

Rui Hachimura's evolution as a role player has been a slow burn since the Lakers acquired him at the trade deadline in 2023.

Want Better French Press Coffee? Start With These Essential Steps

A World Barista Champion shares a step-by-step guide to produce the best-tasting French press coffee.

Seahawks' Riq Woolen shrugs off taunting penalty: 'Sometimes you black out'

Riq Woolen had a costly taunting penalty before giving up a score in the NFC title game. But the Seahawks aren't letting ...
Winnipeg Free Press

Riq Woolen’s ill-advised taunting penalty nearly foils Seahawks’ bid for Super Bowl berth

An alternate reality exists in which Riq Woolen’s name becomes infamous for countless Seattle sports fans. Thankfully for ...

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...