You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Upgrade your spreadsheets with BYCOL to consolidate column logic, prevent manual errors, and build automated reporting dashboards.

Build stable, high-performance dashboards using REPT formulas and UNICHAR symbols instead of conditional formatting.

Students from the long-established Mark Farnham Schools of Taekwondo are celebrating this week after achieving a flawless 100% pass rate at the latest colour-belt gradings. The organisation, founded ...

SageMath is a free, open-source mathematics software system based on Python. It allows students to explore, experiment and visualize complex concepts, and help them boost their understanding and ...

Abstract: White blood cells make up around 1% of our blood, playing a major role in our immune system, fighting foreign organisms and protecting our internal systems. Five different types of ...

Abstract: This paper introduces CMCD, a Count Matrix based technique to detect clones in program code. The key concept behind CMCD is Count Matrix, which is created while counting the occurrence ...

Researchers at Hebrew University of Jerusalem developed a method to fabricate semi-transparent, flexible halide perovskite solar cells with tunable transparency and color via 3D micro-printed ...