How to Stock the Pantry Following the Newest Food Pyramid

The food pyramid is back, but it’s looking a little different these days. If you’ve seen the latest 2025-2030 Dietary ...

6 No-Recipe Dinners Dietitians Make When They Don't Feel Like Cooking

Registered dietitians share quick, nourishing dinners that still provide protein, fiber and flavor with minimal prep.
The Takeout on MSN

How to add canned sardines to your dish without making them mushy

Canned sardines are a powerhouse ingredient if you know how to incorporate them without making them mushy. An experienced ...
Fitgurú on MSN

Smart supermarket swaps: How to cut high-risk processed foods without losing convenience

You don't need to cook every meal from scratch to protect your metabolism; expert-backed swaps can slash your high-risk food intake from 40% to 15%.

5 of the Best Fish to Eat—According to a Nutritionist, Chef, and Fishmonger

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of the best fish to eat if you're new to seafood. Cod also has a noteworthy ...

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk

From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created equal. The smartest approach is small, repeatable supermarket swaps – and a better understanding of what ...